Make letting go just a little bit easier.
Did you know, you may be grieving and not even know it? Grief shows up for more reasons than death: after a relationship breakup; when what you hoped for in your life didn’t happen; when you acknowledge your part in causing someone else pain, or our collective harming of the Earth; sorrow we carry passed down from our relatives.
Benefits of grief support
feeling more connected to others
finding new meaning in your life
Grief can show up in many ways. You may feel angry, irritable, or have problems sleeping. You may have trouble focusing, cry a lot, or feel shut down. Whether you are grieving your own end of life, you’re a caregiver grieving, or you are working through other losses, I’m here to help you
honour and accept YOU exactly where you’re at
come to terms with losses and move through challenging emotions
say goodbye, when you’re ready, so you can move forward with love