Grief Support

Make letting go just a little bit easier.

Did you know, you may be grieving and not even know it? Grief shows up for more reasons than death: after a relationship breakup; when what you hoped for in your life didn’t happen; when you acknowledge your part in causing someone else pain, or our collective harming of the Earth; sorrow we carry passed down from our relatives.

Benefits of grief support

  • improved concentration

  • better sleep

  • feeling more connected to others

  • deepening self-compassion

  • finding new meaning in your life

Grief can show up in many ways. You may feel angry, irritable, or have problems sleeping. You may have trouble focusing, cry a lot, or feel shut down. Whether you are grieving your own end of life, you’re a caregiver grieving, or you are working through other losses, I’m here to help you

  • honour and accept YOU exactly where you’re at

  • come to terms with losses and move through challenging emotions

  • say goodbye, when you’re ready, so you can move forward with love

Elizabeth’s death doula and grief care offerings are deeply meaningful and radically supportive.

~ Alana L. (Nelson, B.C.)

The Process

Grief Support sessions

We’ll connect on whatever level you need that day. Some sessions, when emotions feel overwhelming, I’ll intend to both honour the overwhelm and move toward a more settled state. Some sessions you may wish to grieve through telling your stories, other times you may want to simply be present with your emotions, in connection with me. My work is grounded in Somatic Experiencing® which means I watch for flow and stuckness in your nervous system, and support it to gently release.

After our session

With your consent, I will follow up with you via email to see how you’re doing and suggest helpful resources or supportive activities.

Fees

60 minute session — $120 + gst
Longer sessions, package rates, and sliding scale available

Discover how the Find Your Peace process can support you in mending relationships and resolving “unfinished business” that may be keeping you from dying in peace.